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12 WEEKS BEGINNER BODY TRANSFORMATION: BUILDING THE MONOLITH

12 WEEKS BEGINNER BODY TRANSFORMATION: BUILDING THE MONOLITH

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Monolith (mo·nuh·luhth): A pillar or a monument to a foundation. 

What is BUILDING THE MONOLITH?

BUILDING THE MONOLITH is the process to becoming a BEAST with GullyGainz. It was the exact programme I used when preparing for cover shoots, vacations and special events. It hasn't failed me since.

We'll take you from your current physique to a shredded, beach ready physique in just 12 weeks

Hardgainer? Fast metabolism? Skinny fat? No problem. 

This programme is designed around high volume, high intensity, hardcore lifts to force your body into building dense, thick muscle mass. 

Whether you're a seasoned lifter or a Gym newbie, this programme is designed to progressively challenge your body, regardless of experience level.

Who is BUILDING THE MONOLITH for? 

HARDGAINERS TO MUSCULAR 

Hardgainers face many challenges when it comes to changing their body. From improper diets to bad advice from bro-scientists. This programme tosses all old beliefs about muscle gain into the flame and forges a new template for maximum gainz, muscle development and size. 

Regardless of what results you've experienced in the past, BUILDING THE MONOLITH is scientifically designed to shift your body into growth mode. Create a body forged in the flames with BUILDING THE MONOLITH

FROM BUILT TO SHREDDED 

Whether you're stalling in the Gym or you just want to pack on a few pounds of pure, lean muscle experienced athletes will make new progress using BUILDING THE MONOLITH's scientific approach to hypertrophy (muscle growth). 

With a combination of progressive mesocycles, intensity driven techniques, and cycling phases of hyper-volume, BUILDING THE MONOLITH will have you throwing your old clothes into the flames as you smash through PRs! 

 

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FAQs

HOW MANY DAYS PER WEEK IS THE PROGRAMME & WHAT DURATION IS THE AVERAGE WORKOUT?

The program average 3-4 days per week with each workout clocking in between 1-1.5 hours.

IS EQUIPMENT NEEDED FOR BUILDING THE MONOLITH?

This programme will require equipment.  You will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.

That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.

CAN WOMEN DO THIS PROGRAMME?

Absolutely!

There has been a dramatic shift in recent years towards heavier training being advocated for women. This is great! That said, in a rush to do so, poor programming has resulted in many women getting hurt and injured from the improper guidance on how to do that. Building the Monolith provides you with the safest, most structured approach to lifting heavier so you can add lean toned muscle without sacrificing femininity.

WILL BUILDING THE MONOLITH WORK FOR ME AS A HARDGAINER WITH VERY LITTLE MUSCLE?

Building the Monolith is designed to do one thing better than any other program: build muscle.

That said, with it's strategies rooted in the science of muscle growth and ensuring the intensity in every workout is high enough to create it…Building the Monolith can help even the hardest of hard gainers to put on muscle. The importance of recovery is key, and often overlooked by those eager to pack on the gains. Not in this programme.

CAN I STILL ADD GAINZ IF I AM AT OR CLOSE TO MY "GENETIC POTENTIAL"?

That is a term that is often relied on to place an artificial limit on what you can achieve with your physique. Most of the time, even the most seasoned of lifters find that they have another level of intensity that they simply have not tapped into (because it’s damn hard!).

Building the Monolith gives you no choice but to train in that realm…and in doing so, delivers results for anyone who dares tackle it!